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Home › Templates and printables › Planners › Weekly Meal Planner Printable

Weekly Meal Planner PrintableWeekly Meal Planner Printable: shop by aisleWeekly Meal Planner Printable: low energyWeekly Meal Planner Printable: meal bankWeekly Meal Planner Printable: budget

Weekly Meal Planner Printable

A printable weekly meal planner with a shopping list by aisle, low-energy meals and a fridge and freezer inventory. A4 and US Letter.

£2.99 on EtsyUK price, VAT included. Instant download, nothing is posted.

A4, with US Letter included.

Buy on Etsy

A simple way to plan food without the overwhelm. Plan dinners first, shop by aisle, keep a bank of meals you actually make, and have an easy menu ready for the days cooking is too much. Planning is picking, not inventing.

Bought it already? Where your files are.

What it does

  • Plans a week of breakfast, lunch, dinner and snacks on one page
  • Sorts the shopping list into nine aisles, so you go round once, with a budget box and a spent box in any currency
  • Keeps fourteen go-to meals in one list, with what you need, minutes, freezes and leftovers
  • Gives low days a menu of easy food that still counts as a meal: no cooking, ten minutes, and from the freezer
  • Tracks what is in the fridge, freezer and cupboard, with use-by dates

What you get

  • Five colourways with the same six sheets and layout: Pastel, Bright, Earthy, Low-ink and Dark
  • A4 and US Letter PDFs, each with a contents page then the 6 sheets in every colourway (31 pages)
  • A dark tablet PDF with an index page and tabs you can tap, and a low-ink pack zip with A4 and US Letter PDFs
  • A how-to-use guide: which file to use, how to print one colourway, and the tablet steps

Good to know

  • Print at 100% / actual size; every page keeps a 10 mm margin, so nothing is cut off
  • Undated, so they last; print a fresh plan and list each week
  • The dark tablet PDF opens in any app that lets you write on a PDF; duplicate a page whenever you want a fresh one

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