Weekly Meal Planner Printable: shop by aisle

Weekly Meal Planner Printable: low energy

Weekly Meal Planner Printable: meal bank

Weekly Meal Planner Printable

A simple way to plan food without the overwhelm. Plan dinners first, shop by aisle, keep a bank of meals you actually make, and have an easy menu ready for the days cooking is too much. Planning is picking, not inventing.

£2.99 on EtsyUK price, VAT included. Instant download, nothing is posted.

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What it does

Plans a week of breakfast, lunch, dinner and snacks on one page
Sorts the shopping list into nine aisles, so you go round once, with a budget box and a spent box in any currency
Keeps fourteen go-to meals in one list, with what you need, minutes, freezes and leftovers
Gives low days a menu of easy food that still counts as a meal: no cooking, ten minutes, and from the freezer
Tracks what is in the fridge, freezer and cupboard, with use-by dates

What you get

Five colourways with the same six sheets and layout: Pastel, Bright, Earthy, Low-ink and Dark
A4 and US Letter PDFs, each with a contents page then the 6 sheets in every colourway (31 pages)
A dark tablet PDF with an index page and tabs you can tap, and a low-ink pack zip with A4 and US Letter PDFs
A how-to-use guide: which file to use, how to print one colourway, and the tablet steps

Good to know

Print at 100% / actual size; every page keeps a 10 mm margin, so nothing is cut off
Undated, so they last; print a fresh plan and list each week
The dark tablet PDF opens in any app that lets you write on a PDF; duplicate a page whenever you want a fresh one