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Habit and Goal Tracker Spreadsheet
A habit, goal and year planner spreadsheet with no streaks and a monthly review, for Google Sheets and Excel.
£7.19 on EtsyUK price, VAT included. Instant download, nothing is posted.
One calm place for the year: a habit grid for every month, goals with progress you can see, small steps with dates and a five-minute monthly review. A dashboard with three charts pulls it together. A missed day is just an empty square, and a dash marks a planned rest day.
Bought it already? Where your files are.
What it does
- Tracks up to 12 habits, each with a life area and a days-a-week target, in twelve monthly grids
- Shows each habit as On track, Nearly or Pick it up, in colour and in words; a dash for a rest day lowers the target instead of counting against you
- Tracks up to 12 goals by a number (start, target, now) or by their steps, with progress against how much of the time has gone
- Keeps goal steps with due dates: done, this week or overdue
- Shows the whole year on one planner page, with weekends shaded and today picked out
- Adds a monthly review (mood and energy scores, plus the best thing, the hard thing and one change) and a dashboard with three charts
What you get
- Four colourways: Pastel, Bright, Dark and Earthy
- For each colourway: an Excel file with example numbers, a blank Excel file and a Google Sheets copy link
- A PDF with the Google Sheets link for each colourway
- A zip of the Excel files (.xlsx)
Good to know
- Type the year once and every date updates, so you can use it for 2027 or any year
- Works in Google Sheets (free Google account needed to make your copy) and Excel 2016 or newer
- Input cells have a coloured border; everything else is worked out and protected, with no macros to enable
- Not a medical or therapy tool; a planner to help you notice what is working
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