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Home › Templates and printables › Planners › ADHD Routine Planner Printable

ADHD Routine Planner PrintableADHD Routine Planner Printable: low daysADHD Routine Planner Printable: set up tomorrowADHD Routine Planner Printable: build any routineADHD Routine Planner Printable: out the door

ADHD Routine Planner Printable

Six undated printable sheets for ADHD-friendly morning and evening routines, with short versions for low-energy days. A4 and US Letter.

£5.39 on EtsyUK price, VAT included. Instant download, nothing is posted.

A4, with US Letter included.

Buy on Etsy

Six undated sheets for routines that bend instead of break. Write your morning and evening the way they really go, keep a short version for low days, and change a routine whenever it stops fitting. There are no streaks and no guilt.

Bought it already? Where your files are.

What it does

  • Builds routines around how your days actually go, not how they should
  • Gives every routine a short version, so a low day still counts
  • Sets a morning routine of ten steps, an evening wind-down with a brain dump, and a routine builder for any routine you like
  • Includes an out the door checklist with two cut-out door cards for the door and your bag
  • Includes a routine tune-up for the steps that keep getting skipped: shrink, move or drop

What you get

  • A4 PDF with all five colourways: a contents page, then 6 sheets in each colourway (31 pages)
  • The same 31 pages sized for US Letter
  • A dark tablet PDF with an index page and tabs you can tap to jump between sheets
  • A low-ink zip with two PDFs, A4 and US Letter, plus a how-to-use guide

Good to know

  • Five colourways: Pastel, Bright, Earthy, Low-ink (white, no fills) and Dark
  • Print at 100% / actual size; every page keeps a 10 mm margin, so nothing is cut off
  • The dark tablet PDF opens in any app that lets you write on a PDF; duplicate a page whenever you want a fresh one
  • Undated, so you can print a fresh page whenever you need one

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