ADHD Routine Planner Printable
Six undated sheets for routines that bend instead of break. Write your morning and evening the way they really go, keep a short version for low days, and change a routine whenever it stops fitting. There are no streaks and no guilt.
£5.39 on EtsyUK price, VAT included. Instant download, nothing is posted.
Bought it already? Here's where your files are.
What it does
- Builds routines around how your days actually go, not how they should
- Gives every routine a short version, so a low day still counts
- Sets a morning routine of ten steps, an evening wind-down with a brain dump, and a routine builder for any routine you like
- Includes an out the door checklist with two cut-out door cards for the door and your bag
- Includes a routine tune-up for the steps that keep getting skipped: shrink, move or drop
What you get
- A4 PDF with all five colourways: a contents page, then 6 sheets in each colourway (31 pages)
- The same 31 pages sized for US Letter
- A dark tablet PDF with an index page and tabs you can tap to jump between sheets
- A low-ink zip with two PDFs, A4 and US Letter, plus a how-to-use guide
Good to know
- Five colourways: Pastel, Bright, Earthy, Low-ink (white, no fills) and Dark
- Print at 100% / actual size; every page keeps a 10 mm margin, so nothing is cut off
- The dark tablet PDF opens in any app that lets you write on a PDF; duplicate a page whenever you want a fresh one
- Undated, so you can print a fresh page whenever you need one
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