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Calm Week: ADHD Planner App

Plan a two-day burst for when the energy turns up, and leave the rest of the week unscheduled on purpose. Do a ten-minute reset when the week ends. Count your habits without a streak to break.

£11.99 on EtsyUK price, VAT included. Instant download, nothing is posted.

Bought it already? Here's where your files are.

What it does

  • Plans two-day bursts: pick two days, write what done looks like, add up to three musts, and park everything else
  • Guides a ten-minute weekly reset: what happened, what is still open (keep, drop or park), and one thing for next week
  • Runs morning and evening routines with a short version for low-energy days that shows only your starred steps
  • Counts habits without chains: a tiny version and a cue for each, and a day off never resets anything
  • Offers a stuck card (eight smallest next steps and a ten-minute countdown) and a low-energy menu where three from any column is a full day
  • Offers an ADHD-friendly mode (one thing at a time) or a Standard mode with a Coming up list for the next 7 days

What you get

  • A Start here PDF with your private link to the full Calm Week, how to add it to your Home Screen, and how to bring your demo week across
  • A how-to guide (PDF) covering every screen step by step, with pictures
  • Lifetime updates: new versions arrive by themselves when you open it online
  • Personal licence for your own devices

Good to know

  • Opens in your browser and adds to your Home Screen like an app; works offline once added
  • No account and no subscription; everything stays on your device, so download a backup now and then
  • Calendar export for routines, resets and burst days; the app itself does not send notifications
  • Try the free demo first: a backup from the demo carries over to the full version

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