ADHD Cleaning Schedule Printable
A cleaning plan for brains that don't do rotas. Small zones, ten-minute room resets, a low-energy version for the hard weeks, and nothing to fall behind on. Clean enough is a real standard.
£5.39 on EtsyUK price, VAT included. Instant download, nothing is posted.
Bought it already? Here's where your files are.
What it does
- Splits the home into zones, so only one gets extra attention each week
- Turns each room into a five-step, ten-minute reset you're allowed to stop
- Keeps the home safe and livable in the weeks cleaning isn't happening, with a low-energy version
- Gives a loose seven-day weekly rhythm with the basics, ten minutes on the focus zone, laundry and bins
- Tracks fourteen every-so-often jobs by when you last did them, not by what's overdue
What you get
- A4 PDF with all five colourways: a contents page, then 6 sheets in each colourway (31 pages)
- The same 31 pages sized for US Letter
- A dark tablet PDF with an index page and tabs you can tap to jump between sheets
- A low-ink zip with two PDFs, A4 and US Letter, plus a how-to-use guide
Good to know
- Five colourways: Pastel, Bright, Earthy, Low-ink (white, no fills) and Dark
- Print at 100% / actual size; every page keeps a 10 mm margin, so nothing is cut off
- The dark tablet PDF opens in any app that lets you write on a PDF; duplicate a page whenever you want a fresh one
- Undated, so they last; print them as often as you like
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